Munirah Alatas 13x1:00/1:00r row
2,977
Meters
13:00.0
Time
2:11.0
Pace
175
Calories
145
Heart Rate
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 26:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 91 |
April 13, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,977 | 2:11.0 | 156 | 807 | 30 | 145 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 125 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 139 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | 146 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | 144 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 146 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | 146 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | 147 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 147 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 148 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | 148 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | 150 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 148 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 154 |
| r1,966 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.