Munirah Alatas 1:00:00 row
11,100
Meters
1:00:00.0
Time
2:42.1
Pace
581
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 97 |
April 14, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,100 | 2:42.1 | 82 | 581 | 581 | 20 | 120 |
| 12:00.0 | 2,257 | 2:39.5 | 86 | 595 | 119 | 21 | 116 |
| 24:00.0 | 2,240 | 2:40.7 | 84 | 590 | 118 | 21 | 118 |
| 36:00.0 | 2,207 | 2:43.1 | 81 | 575 | 115 | 20 | 119 |
| 48:00.0 | 2,189 | 2:44.4 | 79 | 570 | 114 | 20 | 121 |
| 1:00:00.0 | 2,207 | 2:43.1 | 81 | 575 | 115 | 20 | 128 |
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Workout Graph
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