Munirah Alatas 21097m row
21,097
Meters
1:48:37.9
Time
2:34.4
Pace
1133
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 2722 |
| Drag Factor | 87 |
April 16, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48:37.9 | 21,097 | 2:34.4 | 95 | 625 | 1133 | 24 | 138 |
| 22:27.4 | 4,300 | 2:36.6 | 91 | 611 | 229 | 25 | 128 |
| 22:01.0 | 8,600 | 2:33.6 | 97 | 632 | 232 | 24 | 136 |
| 22:10.9 | 12,900 | 2:34.7 | 94 | 624 | 231 | 25 | 137 |
| 22:07.0 | 17,200 | 2:34.3 | 95 | 626 | 231 | 25 | 139 |
| 19:51.5 | 21,097 | 2:32.8 | 98 | 634 | 210 | 26 | 154 |
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Workout Graph
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