Munirah Alatas 26:06 row
5,011
Meters
26:06.6
Time
2:36.3
Pace
266
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 115 |
April 17, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:06.6 | 5,011 | 2:36.3 | 92 | 611 | 266 | 22 | 126 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 22 | 115 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 | 118 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 | 125 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 | 126 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 | 136 |
| 26:06.6 | 226 | 2:27.3 | 109 | 648 | 12 | 25 | 140 |
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Workout Graph
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