Munirah Alatas 30:00 row
6,206
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 96 |
April 18, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,206 | 2:25.0 | 115 | 690 | 345 | 25 | 143 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 26 | 137 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 25 | 142 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 25 | 139 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 25 | 144 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 26 | 153 |
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Workout Graph
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