Munirah Alatas 1:00:00 row
11,201
Meters
1:00:00.0
Time
2:40.6
Pace
587
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 89 |
April 19, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,201 | 2:40.6 | 84 | 587 | 587 | 20 | 119 |
| 12:00.0 | 2,246 | 2:40.2 | 85 | 590 | 118 | 21 | 113 |
| 24:00.0 | 2,265 | 2:38.9 | 87 | 595 | 119 | 21 | 118 |
| 36:00.0 | 2,221 | 2:42.0 | 82 | 580 | 116 | 21 | 119 |
| 48:00.0 | 2,248 | 2:40.1 | 85 | 590 | 118 | 20 | 123 |
| 1:00:00.0 | 2,222 | 2:42.0 | 82 | 580 | 116 | 20 | 123 |
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Workout Graph
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