Munirah Alatas 1:00:00 row
11,875
Meters
1:00:00.0
Time
2:31.5
Pace
644
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 89 |
April 23, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,875 | 2:31.5 | 100 | 644 | 644 | 24 | 137 |
| 12:00.0 | 2,322 | 2:35.0 | 94 | 620 | 124 | 23 | 128 |
| 24:00.0 | 2,363 | 2:32.3 | 99 | 640 | 128 | 24 | 135 |
| 36:00.0 | 2,319 | 2:35.2 | 94 | 620 | 124 | 24 | 135 |
| 48:00.0 | 2,410 | 2:29.3 | 105 | 660 | 132 | 24 | 139 |
| 1:00:00.0 | 2,461 | 2:26.2 | 112 | 680 | 136 | 26 | 151 |
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Workout Graph
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