Munirah Alatas 4:00 row
919m
Meters
4:00.0
Time
2:10.5
Pace
54
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 97 |
April 24, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 31 | 143 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 131 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 142 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 148 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 152 |
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Workout Graph
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