Munirah Alatas 3:00:00 row
32,780
Meters
3:00:00.0
Time
2:44.7
Pace
1706
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 4066 |
| Drag Factor | 87 |
April 26, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00:00.0 | 32,780 | 2:44.7 | 78 | 568 | 1706 | 22 | 126 |
| 36:00.0 | 6,472 | 2:46.8 | 75 | 558 | 335 | 22 | 117 |
| 1:12:00.0 | 6,521 | 2:45.6 | 77 | 565 | 339 | 23 | 123 |
| 1:48:00.0 | 6,597 | 2:43.7 | 80 | 573 | 344 | 23 | 123 |
| 2:24:00.0 | 6,542 | 2:45.0 | 78 | 566 | 340 | 23 | 129 |
| 3:00:00.0 | 6,649 | 2:42.4 | 82 | 580 | 348 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.