Munirah Alatas 5000m row
5,000
Meters
23:22.6
Time
2:20.2
Pace
285
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 102 |
May 01, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.6 | 5,000 | 2:20.2 | 127 | 731 | 285 | 24 | 150 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 24 | 138 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 732 | 57 | 24 | 145 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 24 | 152 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 24 | 156 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 26 | 160 |
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Workout Graph
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