Munirah Alatas v1:00/1:00r...4 row
3,091
Meters
14:00.0
Time
2:15.8
Pace
180
Calories
146
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 91 |
May 03, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,091 | 2:15.8 | 140 | 771 | 27 | 146 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | 132 | |
| r: 1:00 | 178 | ||||||
| 8:00.0 | 1,746 | 2:17.4 | 135 | 757 | 27 | 148 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 150 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 27 | 154 | |
| r: 1:00 | 20 | ||||||
| r468 |
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Workout Graph
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