Munirah Alatas 10000m row
10,000m
Meters
48:54.7
Time
2:26.7
Pace
553
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 1224 |
| Drag Factor | 89 |
May 04, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.7 | 10,000m | 2:26.7 | 111 | 681 | 25 | 143 |
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 25 | 136 |
| 9:46.0 | 4,000m | 2:26.5 | 111 | 683 | 25 | 135 |
| 9:51.2 | 6,000m | 2:27.8 | 108 | 673 | 25 | 144 |
| 9:56.5 | 8,000m | 2:29.1 | 106 | 663 | 25 | 144 |
| 9:38.6 | 10,000m | 2:24.6 | 116 | 697 | 26 | 157 |
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Workout Graph
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