Munirah Alatas 30:00 row
5,873
Meters
30:00.0
Time
2:33.2
Pace
316
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 89 |
May 07, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,873 | 2:33.2 | 97 | 632 | 316 | 23 | 127 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 24 | 115 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 23 | 121 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 22 | 117 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 23 | 136 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 25 | 147 |
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Workout Graph
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