Munirah Alatas 8x500m/3:30r row
4,000
Meters
17:38.6
Time
2:12.3
Pace
237
Calories
148
Heart Rate
| Rest Distance | 3,342 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,342 |
| Overall Time | 45:38.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 995 |
| Drag Factor | 89 |
May 14, 2024 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.6 | 4,000 | 2:12.3 | 151 | 805 | 28 | 148 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 25 | 129 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 26 | 140 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 28 | 146 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 29 | 151 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 29 | 155 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 156 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 31 | 155 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 32 | 158 |
| r3,342 |
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Workout Graph
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