Munirah Alatas 10000m row
10,000
Meters
50:18.7
Time
2:30.9
Pace
542
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 1241 |
| Drag Factor | 89 |
May 15, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:18.7 | 10,000 | 2:30.9 | 102 | 646 | 542 | 24 | 137 |
| 9:58.8 | 2,000 | 2:29.7 | 104 | 655 | 109 | 25 | 128 |
| 9:58.1 | 4,000 | 2:29.5 | 105 | 656 | 109 | 25 | 132 |
| 10:14.1 | 6,000 | 2:33.5 | 97 | 627 | 107 | 24 | 133 |
| 10:15.3 | 8,000 | 2:33.8 | 96 | 626 | 107 | 24 | 138 |
| 9:52.5 | 10,000 | 2:28.1 | 108 | 668 | 110 | 25 | 155 |
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Workout Graph
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