Munirah Alatas 5x1500m/5:00r row
7,500
Meters
35:30.2
Time
2:22.0
Pace
426
Calories
147
Heart Rate
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,191 |
| Overall Time | 1:00:30.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 1412 |
| Drag Factor | 96 |
May 16, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.2 | 7,500 | 2:22.0 | 122 | 719 | 28 | 147 |
| 7:13.2 | 1,500 | 2:24.4 | 116 | 698 | 27 | 135 |
| 7:08.5 | 1,500 | 2:22.8 | 120 | 714 | 28 | 143 |
| 7:00.8 | 1,500 | 2:20.2 | 127 | 735 | 29 | 151 |
| 7:07.8 | 1,500 | 2:22.6 | 121 | 715 | 28 | 150 |
| 6:59.8 | 1,500 | 2:19.9 | 128 | 737 | 29 | 156 |
| r2,691 |
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Workout Graph
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