Munirah Alatas 5000m row
5,000
Meters
23:36.2
Time
2:21.6
Pace
282
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 102 |
May 18, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 716 | 282 | 25 | 145 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 26 | 132 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 725 | 57 | 25 | 142 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 711 | 56 | 25 | 146 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 704 | 56 | 25 | 149 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 25 | 157 |
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Workout Graph
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