Munirah Alatas v250m/1:30r...7 row
4,000
Meters
18:02.3
Time
2:15.2
Pace
234
Calories
141
Heart Rate
| Rest Distance | 3,174 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,174 |
| Overall Time | 42:02.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 98 |
May 21, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.3 | 4,000 | 2:15.2 | 141 | 778 | 26 | 141 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 24 | 118 | |
| r: 1:30 | 230 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 25 | 130 | |
| r: 3:00 | 428 | ||||||
| 3:27.3 | 750 | 2:18.2 | 133 | 746 | 25 | 139 | |
| r: 4:30 | 636 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 26 | 148 | |
| r: 6:00 | 821 | ||||||
| 3:21.3 | 750 | 2:14.2 | 145 | 786 | 28 | 152 | |
| r: 4:30 | 606 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 29 | 153 | |
| r: 3:00 | 431 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 32 | 151 | |
| r: 1:30 | 22 | ||||||
| r3,174 |
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Workout Graph
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