Munirah Alatas 4x2000m/5:00r row
8,000
Meters
37:15.0
Time
2:19.6
Pace
458
Calories
154
Heart Rate
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,860 |
| Overall Time | 57:15.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 1272 |
| Drag Factor | 101 |
May 23, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.0 | 8,000 | 2:19.6 | 128 | 737 | 26 | 154 |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 745 | 27 | 149 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 745 | 27 | 155 |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 728 | 26 | 156 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 731 | 27 | 156 |
| r1,860 |
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Workout Graph
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