Munirah Alatas 4x1000m/5:00r row
4,000
Meters
17:48.4
Time
2:13.5
Pace
237
Calories
148
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,988 |
| Overall Time | 37:48.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 99 |
May 28, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.4 | 4,000 | 2:13.5 | 147 | 798 | 28 | 148 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 28 | 141 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 28 | 149 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 29 | 151 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 29 | 153 |
| r1,988 |
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Workout Graph
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