Munirah Alatas v3000m/5:00r...3 row
7,500
Meters
35:02.0
Time
2:20.1
Pace
429
Calories
151
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,757 |
| Overall Time | 50:02.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 1142 |
| Drag Factor | 100 |
May 31, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.0 | 7,500 | 2:20.1 | 127 | 734 | 27 | 151 | |
| 14:00.5 | 3,000 | 2:20.0 | 127 | 736 | 26 | 149 | |
| r: 5:00 | 628 | ||||||
| 11:38.9 | 2,500 | 2:19.7 | 128 | 736 | 27 | 152 | |
| r: 5:00 | 610 | ||||||
| 9:22.7 | 2,000 | 2:20.6 | 126 | 729 | 29 | 152 | |
| r: 5:00 | 19 | ||||||
| r1,257 |
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Workout Graph
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