Munirah Alatas 10000m row
10,000
Meters
55:54.5
Time
2:47.7
Pace
516
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 1051 |
| Drag Factor | 99 |
June 01, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:54.5 | 10,000 | 2:47.7 | 74 | 553 | 516 | 18 | 117 |
| 10:37.2 | 2,000 | 2:39.3 | 87 | 593 | 105 | 18 | 114 |
| 10:54.2 | 4,000 | 2:43.5 | 80 | 572 | 104 | 19 | 118 |
| 11:12.0 | 6,000 | 2:48.0 | 74 | 551 | 103 | 19 | 119 |
| 11:34.5 | 8,000 | 2:53.6 | 67 | 528 | 102 | 19 | 115 |
| 11:36.7 | 10,000 | 2:54.1 | 66 | 527 | 102 | 19 | 119 |
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Workout Graph
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