Munirah Alatas 624m row
624
Meters
2:35.4
Time
2:04.5
Pace
39
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 115 |
June 01, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.4 | 624 | 2:04.5 | 181 | 903 | 39 | 32 | 141 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 13 | 34 | 133 |
| 0:48.9 | 400 | 2:02.2 | 192 | 957 | 13 | 33 | 143 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 32 | 145 |
| 0:06.5 | 624 | 2:15.4 | 141 | 553 | 1 | 28 | 146 |
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Workout Graph
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