Munirah Alatas 5000m row
5,000
Meters
23:13.7
Time
2:19.3
Pace
286
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 100 |
June 03, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.7 | 5,000 | 2:19.3 | 129 | 738 | 286 | 26 | 149 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 26 | 136 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 26 | 145 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 737 | 57 | 27 | 149 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 26 | 155 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 761 | 58 | 27 | 161 |
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Workout Graph
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