Munirah Alatas 8x500m/3:30r row
4,000
Meters
17:38.1
Time
2:12.2
Pace
238
Calories
147
Heart Rate
| Rest Distance | 3,372 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,372 |
| Overall Time | 45:38.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 983 |
| Drag Factor | 100 |
June 06, 2024 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.1 | 4,000 | 2:12.2 | 151 | 809 | 28 | 147 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 26 | 132 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 27 | 138 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 27 | 142 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 28 | 148 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 29 | 151 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 31 | 153 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 157 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 33 | 160 |
| r3,372 |
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Workout Graph
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