Munirah Alatas 10000m row
10,000
Meters
53:25.1
Time
2:40.2
Pace
526
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 1185 |
| Drag Factor | 97 |
June 07, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:25.1 | 10,000 | 2:40.2 | 85 | 590 | 526 | 22 | 116 |
| 10:41.5 | 2,000 | 2:40.3 | 85 | 594 | 106 | 23 | 112 |
| 10:35.7 | 4,000 | 2:38.9 | 87 | 594 | 105 | 23 | 115 |
| 10:39.6 | 6,000 | 2:39.9 | 86 | 590 | 105 | 22 | 117 |
| 10:42.2 | 8,000 | 2:40.5 | 85 | 588 | 105 | 22 | 117 |
| 10:46.2 | 10,000 | 2:41.5 | 83 | 584 | 105 | 21 | 120 |
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Workout Graph
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