Munirah Alatas 5x1500m/5:00r row
7,500
Meters
34:56.3
Time
2:19.7
Pace
429
Calories
149
Heart Rate
| Rest Distance | 2,596 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,096 |
| Overall Time | 59:56.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 1359 |
| Drag Factor | 99 |
June 08, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.3 | 7,500 | 2:19.7 | 128 | 736 | 27 | 149 |
| 7:07.2 | 1,500 | 2:22.4 | 121 | 716 | 27 | 141 |
| 7:02.0 | 1,500 | 2:20.6 | 126 | 725 | 28 | 147 |
| 6:56.9 | 1,500 | 2:18.9 | 130 | 742 | 28 | 150 |
| 6:55.2 | 1,500 | 2:18.4 | 132 | 745 | 28 | 153 |
| 6:55.0 | 1,500 | 2:18.3 | 132 | 754 | 29 | 155 |
| r2,596 |
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Workout Graph
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