Munirah Alatas v250m/1:30r...7 row
4,000
Meters
17:34.7
Time
2:11.8
Pace
239
Calories
144
Heart Rate
| Rest Distance | 3,079 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 7,079 |
| Overall Time | 41:04.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 923 |
| Drag Factor | 99 |
June 13, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.7 | 4,000 | 2:11.8 | 153 | 815 | 27 | 144 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 26 | 119 | |
| r: 1:30 | 225 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 26 | 133 | |
| r: 3:00 | 415 | ||||||
| 3:20.9 | 750 | 2:13.9 | 146 | 788 | 26 | 144 | |
| r: 4:30 | 623 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 27 | 153 | |
| r: 6:00 | 796 | ||||||
| 3:16.6 | 750 | 2:11.0 | 155 | 824 | 29 | 155 | |
| r: 4:30 | 598 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 30 | 155 | |
| r: 3:00 | 386 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 32 | 150 | |
| r: 1:00 | 36 | ||||||
| r3,079 |
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Workout Graph
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