Munirah Alatas 1:00:00 row
11,426
Meters
1:00:00.0
Time
2:37.5
Pace
607
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 100 |
June 17, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,426 | 2:37.5 | 90 | 607 | 607 | 20 | 125 |
| 12:00.0 | 2,323 | 2:34.9 | 94 | 620 | 124 | 19 | 117 |
| 24:00.0 | 2,269 | 2:38.6 | 88 | 600 | 120 | 19 | 121 |
| 36:00.0 | 2,243 | 2:40.4 | 85 | 590 | 118 | 20 | 127 |
| 48:00.0 | 2,228 | 2:41.5 | 83 | 585 | 117 | 21 | 115 |
| 1:00:00.0 | 2,363 | 2:32.3 | 99 | 640 | 128 | 22 | 149 |
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Workout Graph
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