Munirah Alatas 4x2000m/5:00r row
8,000
Meters
36:58.3
Time
2:18.6
Pace
461
Calories
149
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,720 |
| Overall Time | 56:58.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 1247 |
| Drag Factor | 100 |
June 18, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.3 | 8,000 | 2:18.6 | 131 | 748 | 27 | 149 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 759 | 27 | 141 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 760 | 27 | 151 |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 744 | 27 | 154 |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 728 | 27 | 153 |
| r1,720 |
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Workout Graph
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