Munirah Alatas 21097m row
21,097
Meters
1:48:53.9
Time
2:34.8
Pace
1132
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 2527 |
| Drag Factor | 100 |
June 19, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48:53.9 | 21,097 | 2:34.8 | 94 | 623 | 1132 | 23 | 131 |
| 25:29.6 | 5,000 | 2:32.9 | 98 | 635 | 270 | 23 | 125 |
| 26:05.1 | 10,000 | 2:36.5 | 91 | 614 | 267 | 23 | 127 |
| 25:51.8 | 15,000 | 2:35.1 | 94 | 621 | 268 | 23 | 128 |
| 26:00.4 | 20,000 | 2:36.0 | 92 | 615 | 267 | 24 | 132 |
| 5:26.9 | 21,097 | 2:28.9 | 106 | 660 | 60 | 26 | 147 |
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Workout Graph
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