Munirah Alatas 4x1000m/5:00r row
4,000
Meters
17:45.2
Time
2:13.1
Pace
237
Calories
152
Heart Rate
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 37:45.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 93 |
June 22, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.2 | 4,000 | 2:13.1 | 148 | 800 | 28 | 152 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 27 | 144 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 28 | 152 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 29 | 155 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 30 | 158 |
| r1,972 |
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Workout Graph
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