Munirah Alatas 1:00:00 row
11,391
Meters
1:00:00.0
Time
2:38.0
Pace
605
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 100 |
June 23, 2024 16:08:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,391 | 2:38.0 | 89 | 605 | 605 | 19 | 120 |
| 12:00.0 | 2,215 | 2:42.5 | 82 | 590 | 118 | 19 | 117 |
| 24:00.0 | 2,322 | 2:35.0 | 94 | 620 | 124 | 19 | 116 |
| 36:00.0 | 2,297 | 2:36.7 | 91 | 610 | 122 | 19 | 118 |
| 48:00.0 | 2,274 | 2:38.3 | 88 | 600 | 120 | 19 | 122 |
| 1:00:00.0 | 2,284 | 2:37.6 | 89 | 605 | 121 | 19 | 129 |
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60 minutes
Week 6 Day 2, The Pete Plan UT2
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