Munirah Alatas v3000m/5:00r...3 row
7,500
Meters
34:32.9
Time
2:18.1
Pace
434
Calories
156
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,645 |
| Overall Time | 49:32.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 1106 |
| Drag Factor | 99 |
June 26, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:32.9 | 7,500 | 2:18.1 | 133 | 753 | 27 | 156 | |
| 13:48.5 | 3,000 | 2:18.0 | 133 | 756 | 28 | 150 | |
| r: 5:00 | 640 | ||||||
| 11:29.1 | 2,500 | 2:17.8 | 134 | 757 | 28 | 157 | |
| r: 5:00 | 488 | ||||||
| 9:15.3 | 2,000 | 2:18.8 | 131 | 745 | 27 | 161 | |
| r: 5:00 | 17 | ||||||
| r1,145 |
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Workout Graph
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