Munirah Alatas 5000m row
5,000
Meters
23:08.6
Time
2:18.8
Pace
286
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 100 |
June 28, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.6 | 5,000 | 2:18.8 | 131 | 749 | 26 | 150 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 26 | 141 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 26 | 146 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 27 | 152 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 26 | 152 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 27 | 161 |
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Workout Graph
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