Munirah Alatas 30:00 row
6,241m
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 101 |
July 01, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241m | 2:24.2 | 117 | 701 | 22 | 137 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 | 127 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 | 133 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 23 | 138 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 | 141 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.