Munirah Alatas 5000m row
5,000
Meters
26:55.9
Time
2:41.5
Pace
260
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 98 |
July 02, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:55.9 | 5,000 | 2:41.5 | 83 | 579 | 260 | 19 | 118 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 616 | 53 | 19 | 118 |
| 5:24.9 | 2,000 | 2:42.4 | 82 | 576 | 52 | 19 | 113 |
| 5:25.6 | 3,000 | 2:42.8 | 81 | 574 | 52 | 19 | 118 |
| 5:32.2 | 4,000 | 2:46.1 | 76 | 552 | 51 | 19 | 120 |
| 5:23.9 | 5,000 | 2:41.9 | 82 | 577 | 52 | 19 | 122 |
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Workout Graph
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