Munirah Alatas 30:00 row
5,553
Meters
30:00.0
Time
2:42.0
Pace
288
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 98 |
July 04, 2024 10:34:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,553 | 2:42.0 | 82 | 576 | 288 | 20 | 110 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 20 | 107 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 20 | 108 |
| 18:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 20 | 112 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 20 | 115 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 20 | 112 |
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30 mins Easy UT2
SR 20; Pace 2:30
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