Munirah Alatas 8x500m/3:30r row
4,000
Meters
17:28.3
Time
2:11.0
Pace
239
Calories
145
Heart Rate
| Rest Distance | 3,549 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,549 |
| Overall Time | 45:28.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 1001 |
July 10, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 4,000 | 2:11.0 | 156 | 820 | 29 | 145 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 26 | 129 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 28 | 137 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 28 | 141 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 29 | 145 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 29 | 150 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 152 |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 31 | 154 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 32 | 158 |
| r3,549 |
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Workout Graph
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