Munirah Alatas 5x1500m/5:00r row
7,500
Meters
34:04.2
Time
2:16.2
Pace
437
Calories
151
Heart Rate
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,110 |
| Overall Time | 59:04.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 1311 |
| Drag Factor | 101 |
July 15, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.2 | 7,500 | 2:16.2 | 138 | 769 | 27 | 151 |
| 6:57.3 | 1,500 | 2:19.1 | 130 | 741 | 26 | 139 |
| 6:52.9 | 1,500 | 2:17.6 | 134 | 758 | 27 | 148 |
| 6:50.0 | 1,500 | 2:16.6 | 137 | 763 | 28 | 152 |
| 6:44.1 | 1,500 | 2:14.7 | 143 | 783 | 29 | 158 |
| 6:40.0 | 1,500 | 2:13.3 | 148 | 801 | 29 | 161 |
| r2,610 |
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Workout Graph
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