Munirah Alatas 10000m row
10,000
Meters
53:41.7
Time
2:41.0
Pace
524
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 1027 |
| Drag Factor | 90 |
July 16, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:41.7 | 10,000 | 2:41.0 | 84 | 585 | 524 | 19 | 119 |
| 10:27.3 | 2,000 | 2:36.8 | 91 | 608 | 106 | 20 | 117 |
| 10:36.8 | 4,000 | 2:39.2 | 87 | 593 | 105 | 19 | 121 |
| 10:45.4 | 6,000 | 2:41.3 | 83 | 585 | 105 | 19 | 116 |
| 10:51.0 | 8,000 | 2:42.7 | 81 | 575 | 104 | 19 | 122 |
| 11:01.2 | 10,000 | 2:45.3 | 77 | 566 | 104 | 19 | 122 |
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Workout Graph
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