Munirah Alatas 5000m row
5,000
Meters
23:10.9
Time
2:19.0
Pace
287
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 102 |
July 19, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.9 | 5,000 | 2:19.0 | 130 | 742 | 287 | 27 | 153 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 26 | 145 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 27 | 153 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 28 | 155 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 708 | 56 | 27 | 151 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 28 | 162 |
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Workout Graph
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