Munirah Alatas 4:09 row
684
Meters
4:09.4
Time
3:02.3
Pace
34
Calories
93
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 100 |
July 20, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.4 | 684 | 3:02.3 | 58 | 490 | 34 | 18 | 93 |
| 4:09.4 | 685 | 3:02.0 | 58 | 490 | 34 | 18 | 93 |
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