Munirah Alatas 40:00 row
7,647
Meters
40:00.0
Time
2:36.9
Pace
406
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 99 |
July 20, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,647 | 2:36.9 | 91 | 609 | 406 | 19 | 122 |
| 8:00.0 | 1,549 | 2:34.9 | 94 | 622 | 83 | 19 | 113 |
| 16:00.0 | 1,535 | 2:36.3 | 92 | 615 | 82 | 21 | 118 |
| 24:00.0 | 1,521 | 2:37.7 | 89 | 600 | 80 | 18 | 122 |
| 32:00.0 | 1,520 | 2:37.8 | 89 | 600 | 80 | 21 | 124 |
| 40:00.0 | 1,523 | 2:37.5 | 89 | 607 | 81 | 19 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.