Munirah Alatas 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
58
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 100 |
July 21, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 804 | 58 | 29 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 29 |
| 0:49.9 | 400 | 2:04.7 | 180 | 865 | 12 | 31 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 29 |
| 0:54.1 | 800 | 2:15.2 | 141 | 731 | 11 | 29 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 28 |
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Workout Graph
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