Munirah Alatas v250m/1:30r...7 row
4,000
Meters
17:21.0
Time
2:10.1
Pace
242
Calories
147
Heart Rate
| Rest Distance | 2,966 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,966 |
| Overall Time | 41:21.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 934 |
| Drag Factor | 101 |
July 26, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.0 | 4,000 | 2:10.1 | 159 | 836 | 29 | 147 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 26 | 117 | |
| r: 1:30 | 237 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 27 | 138 | |
| r: 3:00 | 409 | ||||||
| 3:17.6 | 750 | 2:11.7 | 153 | 819 | 29 | 149 | |
| r: 4:30 | 586 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 30 | 157 | |
| r: 6:00 | 746 | ||||||
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 31 | 159 | |
| r: 4:30 | 566 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 32 | 158 | |
| r: 3:00 | 373 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 34 | 155 | |
| r: 1:30 | 49 | ||||||
| r2,966 |
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Workout Graph
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