Munirah Alatas 5685m row
5,685
Meters
30:05.4
Time
2:38.7
Pace
300
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 99 |
July 27, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 5,685 | 2:38.7 | 87 | 598 | 300 | 19 | 123 |
| 10:38.2 | 2,000 | 2:39.5 | 86 | 592 | 105 | 19 | 115 |
| 10:34.4 | 4,000 | 2:38.6 | 88 | 601 | 106 | 20 | 121 |
| 8:52.8 | 5,685 | 2:38.1 | 89 | 601 | 89 | 20 | 134 |
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Workout Graph
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