Munirah Alatas 4x2000m/5:00r row
8,000
Meters
37:09.6
Time
2:19.3
Pace
460
Calories
154
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,576 |
| Overall Time | 57:09.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 100 |
July 28, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.6 | 8,000 | 2:19.3 | 129 | 742 | 27 | 154 |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 762 | 27 | 148 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 772 | 28 | 159 |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 742 | 27 | 157 |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 696 | 27 | 155 |
| r1,576 |
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Workout Graph
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