Munirah Alatas 351m row
351
Meters
2:25.0
Time
3:26.5
Pace
21
Calories
142
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 34 |
| Stroke Count | 49 |
| Drag Factor | 101 |
August 01, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.0 | 351 | 3:26.5 | 40 | 521 | 21 | 34 | 142 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 6 | 42 | 130 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 38 | 145 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 36 | 150 |
| 0:16.8 | 351 | 2:44.7 | 78 | 428 | 2 | 18 | 146 |
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Workout Graph
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