Munirah Alatas v3000m/5:00r...3 row
7,500
Meters
34:46.2
Time
2:19.0
Pace
432
Calories
156
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,551 |
| Overall Time | 49:46.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 86 |
August 03, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:46.2 | 7,500 | 2:19.0 | 130 | 745 | 27 | 156 | |
| 13:48.5 | 3,000 | 2:18.0 | 133 | 756 | 27 | 157 | |
| r: 5:00 | 603 | ||||||
| 11:33.5 | 2,500 | 2:18.7 | 131 | 747 | 28 | 158 | |
| r: 5:00 | 431 | ||||||
| 9:24.3 | 2,000 | 2:21.0 | 125 | 727 | 29 | 154 | |
| r: 5:00 | 17 | ||||||
| r1,051 |
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Workout Graph
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